A space for bolder training

A deeper
kindof
strength.

Personal training, HYROX and rehab, measured at every step. Cochin Bank Junction, Aluva.

Book your free trial The method
1:1Coaching
3Assessments
600+Members
The method

Progress you can see.

Every package is built around checkpoints, so results are measured, not guessed.

i

Initial assessment

Movement screen, baseline measurements and before photos. Your plan starts here.

ii

Mid assessment

Halfway through each block we re-test and adjust the programme.

iii

Final assessment

After photos and a side by side comparison with where you began.

Before
After
Packages

Choose your commitment.

Foundation

12 sessions

One focused block with its own assessments.

  • Initial, mid and final assessment
  • Dedicated personal coach
Performance

16 sessions

Longer runway for strength and conditioning goals.

  • Assessment at every checkpoint
  • Progress photo comparison
Advanced

20 sessions

Deeper work for HYROX or rehab-led goals.

  • Movement and rehab screening
  • Programme reviews
Transformation

36 sessions

Three months, three full blocks of twelve.

  • Three complete assessment cycles
  • Full before and after record

Pricing is shared on consultation.

Your coaches

Led by specialists.

Coach photo

Coach name

Head coach. Fitness and rehabilitation background.

Coach photo

Coach name

Personal trainer.

For members

Scan in the gym to unlock.

Members only

Workouts open from the gym QR

Scan the QR poster inside Q4 FIT to open today's programmes on your phone: muscle building, fat loss, HYROX and cardio. No app, no login. Access lasts 24 hours.

Begin

Begin with a consultation.

Tell us your goal on WhatsApp and we will book your initial assessment.

WhatsApp 7736945010